Thursday, March 17, 2011
All Advice Welcome
I have had problems sleeping for years. It was slightly annoying in jr. high, high school times, but did not happen often. At times I'm sure it happened in college, but we were all staying up so late all the time that I didn't take much notice. After college, and especially after living in China, I've found it extremely hard to even "feel" tired enough that I knew I'd get a good night sleep. Now, the aforementioned sleep aids may help the initial falling asleep process; however, they rarely keep me asleep.
I guess what I'm asking for is any good ideas or home remedies anyone uses that you've found successful...
Please leave any and all ideas as a comment :)